What better way to get back into shape after pregnancy than by dancing salsa with your little bundle of joy?
This class is designed for mums and babies (6 weeks to 6 months) and aims to getting new mums back to shape as well as bringing some fun while teaching this uplifting dance.
The class consists of a latin warm up, followed by salsa routines and finishing with gentle stretching.
Mums can carry their babies in a sling or have them relaxing in a car seat or on a mat on the floor - babies tend to love the rhythm
Getting back into shape after pregnancy is not always easy; finding the time, spirit and energy to exercise sometimes a real challenge.
As a mum of 3, I know fully well how tiring being in charge of a tiny human can be and at times changing from PJ into normal clothing might seem a colossal achievement per se. Getting out of the house and into an exercise routine as soon as possible (6 weeks for natural birth, 8 weeks for C-sec) is proven to help mums regain their energy, fitness and confidence back. As a salsa dancer, I look forward to teaching this great dance that mums can continue study once the baby is not a baby anymore.